Individual Therapy

In individual therapy you will meet with a therapist one-on-one, usually for 50 minutes in a safe, non-judgemental, and confidential environment. Individual therapy allows clients to process personal concerns and work toward a resolution that allows the client to be congruent and empowered.

Individual therapy is a great opportunity for clients to sort out their feelings and become more congruent within themselves. There are soo many issues that come up in individual therapy such as: mental illness, parenting, workforce confidence, social confidence, peer relations, and trauma just to name a few. There is no issue to small or too large for individual therapy.

Child & Adolescent Therapy

Therapy with youth is directed at teaching life skills with effective problem-solving. Children and adolescents will be learning appropriate communication skills to get their needs met. They  are also taught how to align their thoughts, feelings, and behavior to be able to effectively manage social, familial, and educational settings.

Some examples of concerns that are worked on during child & adolescent counseling are:

• Educational Struggles

• Relational aggression

• Trauma

• Family relationships

• Mental health struggles

• Legal involvement

• Social Skills

• Transitional skills

Family Therapy

Family therapy is very beneficial as it teaches family members how to better relate to one another and be more of a loving team. Family therapy emphasis is on the family as a whole and how each member contributes to the whole to resolve conflict and gain balance. Some of the issues that are explored during family therapy are family roles, expectations, communication, and behavioral patterns.

All members of Lantern Therapy Services are knowledgable at helping families conquer issues related, but not limited to:

• Divorce/Separation

• Blending Families

• Balancing love and discipline

• United front parenting

• School related issues

• Legal involvement

• Diverse parenting teams

Art Focused Therapy

Art Focused Therapy

Why Art Focused Therapy? Therapy that uses art allows clients to use their creative selves to develop a deeper connection with self expression and identity. This gives clients the ability to gain insight to themselves, develop self confidence, and develop new coping skills to manage day to day struggles.

Art focused Therapy is provided on site at Lantern Therapy Services, LTD by Lantern’s very own therapist Michael Young. Michael brings skills such as collage, drawing, painting, printmaking, and etc. Michael works to blend his art skills with Cognitive Behavior Therapy, and Person Centered Therapy when working with clients. 

Don’t worry there is no need to know “how to do”, just bring yourself and let’s get to some great therapeutic art work.